MENJAGA TEKANAN DARAH AGAR NORMAL TANPA OBAT, INI CARANYA

How To Maintain Normal Blood Pressure Without Drugs?

If you had high blood pressure, but you control it carefully, you will avoid nearly all the risk of heart failure and considerably reduce the likelihood of stroke. But how to maintain blood pressure without drugs? Most patients maintain a normal blood pressure without drugs by losing weight, reducing sodium and alcohol intake, adopting a modest exercise program ,paying attention to their attitude, and engaging a regular program of deep relaxation,yoga or meditations, fruits and vegetables that lower high blood pressure and lastly taking the right food supplement.Similar results can often be achieved for most patients suffering with other form of chronic illness. Moreover many patients would prefer making such changing lifestyles rather than taking medications with many side effects that will cause more problem. And the cost savings alone would make many consider this worthwhile, and surely it is the responsibilities of the medical profession to look at these simplest solutions first before giving any medications for lowering blood pressure. (518)